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Starting the day with a sense of tranquility is ideal because of the availability of time and the treasure of location. You’re most in control of your surroundings before you head to work, school or anywhere else. But peace can be accessible where ever you need to find it. While the work day isn’t conducive to mindful nature walks surrounded by wild flowers, you can still find opportunities to be drawn into peacefulness.

When you recall your experience with the peace and quiet of nature, you can go back and settle into those thoughts. Obviously this isn’t something you can achieve at your desk surrounded by the noise of the work day, but with a plan and a target location in mind, peace is accessible. Find the empty conference room, the vacant office, or the tree in the park across from your workplace. Peace can be accessible. Anywhere.