8 Best Meditation Cushions for 2020
1. Go Zafu Outdoor Meditation Pad & Cushion 2. Brentwood Home Crystal Cove Meditation Pillow 3. Bean Products Zafu Meditation Pillow 4. REEHUT Zafu Yoga Meditation Bolster Pillow 5. Peace Yoga Zafu Meditation Buckwheat Bolster Pillow 6. Bean Products Zafu and...
New Year Meditation Challenge
Create your own meditation space.When you step into a space that you always associate with meditation, it helps you with the meditation mindset. Make your meditation space personal with items that are important to you. Consider also candles, a cushion or blanket, a...
4 Steps to Practicing Mindfulness
Make it ManageableTake 5 minutes out of your day and dedicate it to yourself. These 5 minutes can bring a new perspective, positivity and calmness to whatever stress is weighing down on you. Find a place to go--a conference room, bedroom or park bench and consider...
Meditation: At Work?
Research has suggested that it can reduce conflict and help colleagues to interact with one another without judgment. Often thought as an individual “sport,” getting the whole team to practice mindfulness has added benefits. Research from the UBC Sauder School of...
Silent Meditation
The New York Times recently published on the goal of meditation retreats. They are a spa for the mind. They are to help you to become fully aware of yourself, to be present. Read more here
Pediatric allergist believes meditation can help fight burn out in medical professionals
. The 44-year-old Howard County, Md., resident commutes daily to Washington and rotates between four of the hospital’s facilities, treating patients, teaching and mentoring younger physicians, overseeing administration, and conducting clinical research. He’s aware of...
Women in Business: Self-Care & Meditation
Our every day lives are filled with calendar appointments, check-lists, to-do lists, and all kind of other obligations--so much so that this level of busy-ness makes every woman wish she had more hours in her day and more days in her week. Of course, we pride...
Are meditation apps fueling tech addiction?
Reported recently is the idea that technology may be interfering in the practice of meditation and that apps and other vehicles are not beneficial in the long run. Mindfulness apps are part of a massive and lucrative industry valued at roughly $130 million.Two...
Meditation Benefits for Women
The meditation benefits for women are seemingly endless. From improving your sex life to easier dieting and stronger intellect, meditation has a positive impact on a woman’s mind. A consistent meditation practice can change your life by addressing years of depression,...
Top 10 Meditation Podcasts
Meditation is a habitual process of training your mind to focus and redirect your thoughts. It can be used to increase awareness of yourself and the world around you and can be a method of reducing stress. The following are our list of meditation podcasts we believe...
Present. Anywhere.
